Work With Me

• Build New Beliefs: Build your confidence by consistently doing new and challenging things.
• Define your vision: Clarify your goals and create an action plan.
• Receive Accountability: Weekly Check-ins to keep track of your progress and talk about any wins/challenges
• Use Tools: Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

This coaching program is designed for ages 10+

• Manage stress and anxiety to improve their mood and focus at school and home.
• Identify and understand their thoughts and feelings and how they influence their actions.
• Improve their self-confidence and motivation.
• Build emotional resilience to overcome life challenges.